Mentor-Me Solutions

Mentor-Me Solutions offers personalised mentorship
programs tailored to individual needs and goals. Participants receive one-on-one
guidance from experienced mentors who provide support in areas such as career
development, personal growth, and emotional intelligence. These programs are
designed to help individuals navigate their personal and professional journeys with
confidence and clarity.

Understanding Hatha Yoga

Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.

Hatha yoga benefits include helping people come into a deeper natural balance of health and wellness.

BeU hatha yoga flow classes range from basics, to more advanced, we welcome all levels from beginners to master yogis.

When You Might Need Hatha Yoga

Personalised Guidance

Receive tailored advice and support to address specific challenges and capitalise on opportunities.


Emotional Intelligence

Enhance your ability to understand and manage emotions, build resilience, and foster meaningful relationships.

Career Development

Gain insights and strategies to navigate career transitions, set career goals, and develop professionally.

Confidence Building

Build confidence in decision-making, communication, and leadership capabilities.

Personal Growth

Explore techniques for self-discovery, goal-setting, and achieving personal fulfilment.

Benefits

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

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