Knowledge Hub
MIND U: Building a Culture of Happiness
MIND U by NILA School of Happiness offers comprehensive courses on mindfulness, happiness, and emotional well-being, designed to address current challenges while celebrating life’s positives. Our programs foster self-awareness, resilience, and inner peace, equipping individuals with practical tools for growth and fulfillment. As a dynamic learning platform, MIND U empowers individuals to embrace both life’s complexities and joys. Join us to cultivate mindfulness and well-being in every moment.
Empowers educators, caregivers, and community leaders with skills to identify, intervene, and support individuals in crisis, fostering proactive suicide prevention and emotional well-being.
Provides quick anxiety relief techniques and offers many practical strategies for calm the mind, boost confidence, and enhance one’s mental clarity for a more balanced approach to life.
Explores the science of hugs and their impact on emotional well-being, introducing therapeutic touch and mindful hug techniques to foster healing, connection, and stress relief.
Equips parents with the essential strategies that help to create a stress-free exam environment, helping reduce anxiety, foster focus, and empower the children for success.
Equips individuals with many evidence-based techniques which including Pickle Jar Strategies and PMR, to enhance resilience, mental clarity, and overall well-being of the person.
Insights
Explore insightful articles focused on fostering hope, cultivating happiness, and nurturing harmony in everyday life. Unlock practical wisdom for emotional well-being and personal growth.
Understanding How Humans Form Bonds
February 12th, 2025
Friendship is a fundamental aspect of human life, shaping social experiences and psychological well-being. While the formation of friendships might seem spontaneous, it is deeply rooted in social psychology. Humans make friends through various factors such as proximity, similarity, reciprocity, self-disclosure, and social context.
International Day of Human Fraternity: Fostering Empathy, Understanding, and Peaceful Coexistence
February 4th, 2025
On February 4, the world observes the International Day of Human Fraternity, a day dedicated to promoting mutual understanding, empathy, and peaceful coexistence among diverse communities. In an era marked by increasing polarization, social divisions, and conflicts, fostering fraternity is not just an ideal but a necessity for global harmony and psychological well-being.
Children’s Mental Health Awareness Week: Prioritizing Early Intervention and Emotional Well-Being
February 4th, 2025
Every year, from February 1-7, the UK observes Children’s Mental Health Awareness Week to highlight the importance of early intervention in fostering emotional well-being. This year’s theme, “Know Yourself, Grow Yourself,” encourages children and young people to develop self-awareness and resilience.
Embrace Take a Walk Outdoors Day
January 20th, 2025
In today’s fast-paced, screen-dominated world, January 20th serves as a gentle reminder to pause, breathe, and embrace the simple act of walking outdoors. Take a Walk Outdoors Day isn’t just a date on the calendar—it’s an invitation to reconnect with nature, recharge your mind, and rediscover the joy of movement.
Disconnect to Reconnect: Embracing the Joy of a No-Screen Day
January 20th, 2025
In an age dominated by screens, our lives have become intertwined with the glow of devices. Whether it’s the endless scroll of social media, work emails, or binge-watching the latest series, screens have quietly taken over our waking hours. While technology has brought convenience and connection, g fully in the moment.
Tenderness Toward Existence Day: Embracing Life with Compassion and Gratitude
January 19th, 2025
On this extraordinary day, let’s pause to marvel at the profound beauty of existence. is officially declared Tenderness Toward Existence Day by National Today—a moment to shift our gaze from life’s challenges to its abundant wonders. It’s a call to embrace empathy, kindness, and gratitude, while celebrating the intricate connections that make life meaningful.
Celebrating Strength: International We Are Not Broken Day
January 17th, 2025
“Rock bottom became the solid foundation on which I rebuilt my life,” said J.K. Rowling, author of the Harry Potter series, as she openly discussed her experience with depression. Her words highlight the journey of overcoming mental trauma and finding strength.
Confronting The Silent Epidemic: Elevating Workplace Mental Health
October 11th, 2024
Workplace stress is emerging as a silent epidemic, taking a profound toll on the mental and physical well-being of professionals across industries. In recent years, heartbreaking stories like that of Jobi D Das, a 48-year-old police driver from Kerala, and Anna Sebastian Perayil, a 26-year-old chartered accountant, have surfaced, highlighting the extreme pressures employees face
Glimpses of Our Vision
Our vision is woven into every element of our work—a quiet promise of progress and a bold narrative of hope. As you explore these pages, notice subtle reflections of our aspirations, each a testament to our commitment to a mindful, connected future. May these insights ignite your passion for positive change with NILA.
Flip through this dynamic collection of student artistry, featuring vibrant finger palette paintings and playful doodles!
Presenting a beautiful collection of student manuscripts—featuring heartfelt writings, inspiring poems, and creative drawings!
NILA
Discover the NILA Flipbook—highlighting mentorship, SET, PET, TET, I SEE, I CON, SAP, and our team’s role in driving growth and well-being.
TZERO Space
TZERO Space—a glimpse into healing, mindfulness, and growth through positive psychology.
Career Compass
Our career guidance psychometric scale evaluates your personality, interests, and skills to deliver tailored insights that pave the way to a fulfilling career.
Smile Hub
At Smile Hub, we spark smiles that drive academic success, boost emotional wellbeing, and foster socio-emotional growth.
ISO Certification
Our ISO certification underscores our commitment to quality, efficiency, and continuous improvement by adhering to internationally recognized standards.
Trade mark
the assurance of excellence.
