Life Mastery & Design
Life Mastery & Design offers workshops and courses
focused on personal development and life planning. Participants learn techniques for
setting and achieving goals, designing a fulfilling and purposeful life, and overcoming
obstacles. The program includes modules on self-awareness, vision setting, and
action planning, empowering individuals to take charge of their futures.
Understanding Hatha Yoga
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Hatha yoga benefits include helping people come into a deeper natural balance of health and wellness.
BeU hatha yoga flow classes range from basics, to more advanced, we welcome all levels from beginners to master yogis.
When You Might Need Hatha Yoga
Goal Setting
Learn effective strategies for setting clear and achievable goals aligned with personal values and aspirations.
Self-Awareness
Enhance self-awareness through introspection and assessments to better understand strengths, values, and areas for growth.
Life Planning
Develop comprehensive plans to design a fulfilling and purpose-driven life, integrating career, relationships, health, and personal
growth..
Positive Psychology
Incorporate principles of positive psychology to enhance overall well-being and life satisfaction.
Obstacle Overcoming
Acquire tools and techniques to overcome obstacles, setbacks, and self-limiting beliefs that hinder progress.
Benefits
- Stress Management
- Emotional Resilience
- Optimism
- Purpose
- Clarity
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!